Dijon Pork Fritata
This is a quick and easy breakfast. Feel free to sub any vegetable or meat, just check out your fridge to see what you have on hand. I like to serve it with a side of dijon mustard or chipotle hot sauce if you can tolerate nightshades.
- ½ lb. ground pork or turkey sausage
- ½ c. sweet potato, peeled and diced
- 3 T. red onion, diced
- ½ c. zucchini, diced
- 1 c. baby spinach
- 1 c. kale, deveined and chopped
- 1 T. cilantro, minced
- 1 t. dijon mustard
- 1 t. chipotle powder
- 1 t. sea salt
- ½ t. black pepper
- 1 t. paprika
- 1 t. cayenne pepper
- 12 large eggs, beaten
- dijon mustard for sauce
- Preheat oven to 350 degrees.
- In a large skillet over medium heat, saute the bacon for 3 minutes. Then add the sausage, sweet potato, onion, seasonings and salt until sausage is lightly browned.
- Add the spinach, kale and zucchini and cook for another 3-4 minutes. Vegetables will wilt slightly.
- Pour the eggs into a casserole dish or large ramekin dishes and bake in the oven until the eggs puff up and are thoroughly cooked. Serve with a side of dijon mustard.