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Posted by on May 25, 2016 in | 0 comments

Dijon Pork Fritata

Dijon Pork Fritata

Dijion Pork Fritata

This is a quick and easy breakfast. Feel free to sub any vegetable or meat, just check out your fridge to see what you have on hand. I like to serve it with a side of dijon mustard or chipotle hot sauce if you can tolerate nightshades.

Dijon Pork Fritata
Prep time
Cook time
Total time
Dairy Free, Gluten Free, Grain Free, Legume Free, Nut Free, Paleo, Soy Free
Recipe type: Breakfast, Fish/Meat/Poultry
Serves: 6-8
  • ½ lb. ground pork or turkey sausage
  • ½ c. sweet potato, peeled and diced
  • 3 T. red onion, diced
  • ½ c. zucchini, diced
  • 1 c. baby spinach
  • 1 c. kale, deveined and chopped
  • 1 T. cilantro, minced
  • 1 t. dijon mustard
  • 1 t. chipotle powder
  • 1 t. sea salt
  • ½ t. black pepper
  • 1 t. paprika
  • 1 t. cayenne pepper
  • 12 large eggs, beaten
  • dijon mustard for sauce
  1. Preheat oven to 350 degrees.
  2. In a large skillet over medium heat, saute the bacon for 3 minutes. Then add the sausage, sweet potato, onion, seasonings and salt until sausage is lightly browned.
  3. Add the spinach, kale and zucchini and cook for another 3-4 minutes. Vegetables will wilt slightly.
  4. Pour the eggs into a casserole dish or large ramekin dishes and bake in the oven until the eggs puff up and are thoroughly cooked. Serve with a side of dijon mustard.


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