The sharp increase of sugar in the American diet over the last few decades is a result of our dependence on processed foods. Sugar is found in so many hidden forms, and especially in overly-processed foods. It not only comes as white, brown, or powdered sugar, but as high fructose corn syrup, corn sweetener, honey, Read More >
Nourish Me Blog
where nutrition comes to life!
Our worst enemy is sugar. For years we have been told to cut back, but as hard as we try, it’s still a major part of our daily diet, it’s addictive. The average American consumes 46 teaspoons of sugar a day. What’s the problem of eating too much sugar? Studies have shown that excess sugar consumption: Read More >
Millions of people have some degree of vision problems, with cataracts being the leading cause of impaired vision and blindness. A cataract will cloud or cause the crystalline lens of the eye to become opaque. Macular degeneration, another eye disease equally affects people. This disease causes the macula, the part of the retina where images Read More >