Dijon Pork Fritata
Author: The Nourishing Place, Carol Bennett
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Dairy Free, Gluten Free, Grain Free, Legume Free, Nut Free, Paleo, Soy Free
  • ½ lb. ground pork or turkey sausage
  • ½ c. sweet potato, peeled and diced
  • 3 T. red onion, diced
  • ½ c. zucchini, diced
  • 1 c. baby spinach
  • 1 c. kale, deveined and chopped
  • 1 T. cilantro, minced
  • 1 t. dijon mustard
  • 1 t. chipotle powder
  • 1 t. sea salt
  • ½ t. black pepper
  • 1 t. paprika
  • 1 t. cayenne pepper
  • 12 large eggs, beaten
  • dijon mustard for sauce
  1. Preheat oven to 350 degrees.
  2. In a large skillet over medium heat, saute the bacon for 3 minutes. Then add the sausage, sweet potato, onion, seasonings and salt until sausage is lightly browned.
  3. Add the spinach, kale and zucchini and cook for another 3-4 minutes. Vegetables will wilt slightly.
  4. Pour the eggs into a casserole dish or large ramekin dishes and bake in the oven until the eggs puff up and are thoroughly cooked. Serve with a side of dijon mustard.
Recipe by The Nourishing Place at https://nourishingplace.com/?p=1265