Taking small steps to becoming sugarless is the key to achieving and maintaining proper blood sugar metabolism and is essential for a lifetime of health. Prolonged unhealthy blood sugar metabolism leads to several problems that can affect your nerves, eyes, kidneys, and pancreas. Obesity, lack of exercise and an unhealthy diet are considered major contributors Read More >
We are surrounded by toxins on a daily basis. Diet is a major contributor to toxins in today’s world. Have you considered doing a detox diet, or paleo diet to help rid you body of toxic foods and buildup? A paleo diet includes fresh, whole fruits and vegetables, nuts, seeds, organic and grass fed beef, poultry, wild fish, and no processed foods. Review some simple steps to reduce your toxic exposure.
Eat an organic, unprocessed diet whenever possible
Worried about your diet and whether you’re getting the foods you need? While you may know fast foods can lead to heart disease, most people don’t realize that good food can actually improve your heart. Include these super foods on a regular basis and be on your way to better heart health. Supercharge your defenses, Read More >
We take for granted how important water is to our bodies. Look what happens to your plant if you forget to water it. Our bodies are no different. Water is the most important healing tool and the foundation for health and wellness. Drinking adequate water every day is essential for well being. Amazing functions Water Read More >
The sharp increase of sugar in the American diet over the last few decades is a result of our dependence on processed foods. Sugar is found in so many hidden forms, and especially in overly-processed foods. It not only comes as white, brown, or powdered sugar, but as high fructose corn syrup, corn sweetener, honey, Read More >
Our worst enemy is sugar. For years we have been told to cut back, but as hard as we try, it’s still a major part of our daily diet, it’s addictive. The average American consumes 46 teaspoons of sugar a day. What’s the problem of eating too much sugar? Studies have shown that excess sugar consumption: Read More >
Women take heed: the risk of breast cancer increases with age. Your chance of developing breast cancer is 1 out of 233 in your twenties, but by age 85 the chances increase dramatically to 1 out of 8. Research shows there are ways to improve these chances. Implementing healthy eating habits and understanding the consequences Read More >
Why do we drink what we drink? Are we hooked by the manufacturer’s promise that the latest and greatest drink will help us perform or concentrate better? The fact of the matter is that manufacturers of sports drinks, juices, and energy drinks are trying to trick us into consuming their product. They try to make Read More >
Millions of people have some degree of vision problems, with cataracts being the leading cause of impaired vision and blindness. A cataract will cloud or cause the crystalline lens of the eye to become opaque. Macular degeneration, another eye disease equally affects people. This disease causes the macula, the part of the retina where images Read More >
Everyone’s talking about the “C” word. Cancer has us all scared. However, with the support of bok choy, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, kale, and many more, your body has a fighting chance. When you hear the “C” word, think cruciferous vegetables. Healthy compounds in cruciferous veggies The unbelievable anti-toxin, cancer-fighting powers of Read More >
