We are surrounded by toxins on a daily basis. Diet is a major contributor to toxins in today’s world. Have you considered doing a detox diet, or paleo diet to help rid you body of toxic foods and buildup? A paleo diet includes fresh, whole fruits and vegetables, nuts, seeds, organic and grass fed beef, poultry, wild fish, and no processed foods. Review some simple steps to reduce your toxic exposure.
Eat an organic, unprocessed diet whenever possible
Worried about your diet and whether you’re getting the foods you need? While you may know fast foods can lead to heart disease, most people don’t realize that good food can actually improve your heart. Include these super foods on a regular basis and be on your way to better heart health. Supercharge your defenses, Read More >
We take for granted how important water is to our bodies. Look what happens to your plant if you forget to water it. Our bodies are no different. Water is the most important healing tool and the foundation for health and wellness. Drinking adequate water every day is essential for well being. Amazing functions Water Read More >