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Posted by on Jul 27, 2016 in | 0 comments

Italian Spaghetti Sauce with Squash

Italian Spaghetti Sauce with Squash

Spaghetti squash is always in abundance in the summer.  This makes a spectacular dinner, is fun and colorful.  Feel free to use fresh tomatoes in place of the canned tomatoes, it works just as well and is a great way to use up all those garden tomatoes. This is such a great spaghetti sauce, as I use it with lots of recipes. Yum!

Baked Spaghetti Squash

Italian Spaghetti Sauce with Squash
 
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Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Nut-Seed Free, Paleo, Soy Free
Author:
Recipe type: Fish/Meat/Poultry
Serves: 6
Ingredients
  • 1 lb. ground beef or turkey
  • 2 t. black pepper, ground
  • 1 t. oregano, ground
  • 1 T. olive or avocado oil
  • 1 large sweet onion, chopped
  • 3 garlic cloves, minced or 1 T. minced garlic
  • 1 c. mushrooms, sliced
  • 2 cans crushed or diced tomatoes
  • 1 medium green pepper, diced
  • 2 c. chicken broth
  • 1 6 ounce tomato paste
  • 2 T. fresh basil, chopped
  • 2 springs rosemary, minced
  • ½ c. black or green olives, chopped
  • 1 large spaghetti squash
Instructions
  1. Wash squash and cut longways in half. Spoon out the seeds and bake open cut side down in glass baking dish. Dust with olive oil, salt and pepper. Add a little water to baking dish. Bake 1 hour.
  2. Meanwhile, in large pot, brown the meat with 1 t. black pepper. Remove to bowl.
  3. Heat olive oil in same pot, and add garlic, onions, and green pepper.
  4. Saute for 3-5 minutes. Onions and pepper will begin to soften.
  5. Add chicken broth and all other ingredients plus the meat and stir well.
  6. Bring everything to a slight boil. Cover and reduce to simmer for 30-60 minutes.
  7. After squash has cooled, spoon out the stringy squash and place on large serving plate.
  8. Spoon spaghetti sauce over squash and serve.

 

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Posted by on Jul 25, 2016 in | 0 comments

Easy Beef Stew

Easy Beef Stew

Cutting Mushrooms and Carrots for Stew

Most likely you have these ingredients or hand. This is a quick, easy recipe that will take just  minutes to prepare in the morning.  Step aside and let the crock pot do the work.  I love to use my Cuisinart food processor as I can cut up the vegetables in a flash.  I typically prepare vegetables in the beginning of my week in my food processor, then store them in glass lock containers in the fridge to be used for many recipes and just salads or in a stir fry.

Celery in the food processor

Easy Beef Stew
 
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Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Nut Free, Paleo, Soy Free
Author:
Recipe type: Casseroles/Crock Pot/Soups/Stews
Serves: 8
Ingredients
  • 2 lbs. beef, cubed
  • 4 slices bacon, cut in small pieces
  • 2 medium onions, cut in to eighths or wedges
  • 3 celery stalks, diced
  • 1 c. mushrooms, sliced
  • 4 medium carrots, sliced
  • 2 c. tomato juice (no additives)
  • 1 T. honey (optional)
  • 4 T. Great Lakes Gelatin (red can)
  • 1 t. sea salt
  • 1 t. black pepper
  • 2 bay leaves
  • 1 t. oregano
  • 1 t. parsley
  • 1 T. garlic, minced
Instructions
  1. Brown beef and bacon in skillet.
  2. Add beef to crock pot or stock pot.
  3. Add all other ingredients.
  4. Cook 6-8 hours on low heat.

 

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Posted by on Jul 11, 2016 in | 0 comments

Herbed Hamburger

Herbed Hamburger

This herbed patty is great for grilling, taking to a tailgate party or making it a slider.  The blend of rosemary, thyme and sage make it so tasty, not just the boring hamburger.  Double the batch as the patties freeze well and can be take out of the freezer and even eaten at breakfast.  A great "go to" meal after a long hard day of work.  Use butter lettuce for the bun, add a slice of onion, and you're ready to eat. Fresh rosemary makes these burgers. Rosemary for Herbed Patties  
Herbed Hamburger Patty
 
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Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Night Shade Free, Nut-Seed Free, Paleo, Soy Free
Author:
Recipe type: Fish/Meat/Poultry
Serves: 6
Ingredients
  • 2 pounds grass-fed beef
  • 2 T. fresh rosemary, finely chopped
  • 2 T. fresh thyme, finely chopped
  • 2 T. fresh sage, finely chopped
  • 1 T. onion, finely, chopped
  • 1 garlic clove, finely minced
  • 1 T. olive oil or other cooking fat
Instructions
  1. In a large bowl, combine all ingredients using your hands to form 12 patties.
  2. Heat the skillet, and cook the patties for 6-8 minutes per side until browned on the outside and cooked throughout. Also, you can place and cook on the grill.

 

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Posted by on May 25, 2016 in | 0 comments

Dijon Pork Fritata

Dijon Pork Fritata

Dijion Pork Fritata

This is a quick and easy breakfast. Feel free to sub any vegetable or meat, just check out your fridge to see what you have on hand. I like to serve it with a side of dijon mustard or chipotle hot sauce if you can tolerate nightshades.

Dijon Pork Fritata
 
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Dairy Free, Gluten Free, Grain Free, Legume Free, Nut Free, Paleo, Soy Free
Author:
Recipe type: Breakfast, Fish/Meat/Poultry
Serves: 6-8
Ingredients
  • ½ lb. ground pork or turkey sausage
  • ½ c. sweet potato, peeled and diced
  • 3 T. red onion, diced
  • ½ c. zucchini, diced
  • 1 c. baby spinach
  • 1 c. kale, deveined and chopped
  • 1 T. cilantro, minced
  • 1 t. dijon mustard
  • 1 t. chipotle powder
  • 1 t. sea salt
  • ½ t. black pepper
  • 1 t. paprika
  • 1 t. cayenne pepper
  • 12 large eggs, beaten
  • dijon mustard for sauce
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large skillet over medium heat, saute the bacon for 3 minutes. Then add the sausage, sweet potato, onion, seasonings and salt until sausage is lightly browned.
  3. Add the spinach, kale and zucchini and cook for another 3-4 minutes. Vegetables will wilt slightly.
  4. Pour the eggs into a casserole dish or large ramekin dishes and bake in the oven until the eggs puff up and are thoroughly cooked. Serve with a side of dijon mustard.

 

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Posted by on May 1, 2016 in | 0 comments

Turkey Kielbasa Cabbage Stew

Turkey Kielbasa Cabbage Stew

It’s a spicy and hearty soup making it a full meal on a cold, snowy day. My favorite brand of turkey kielbasa is from Wellshire Farms.  But for an extra kick to the stew use turkey andouille sausage. This recipe easily can be made in the crockpot.

Sausage Cabbage Soup

Turkey Kielbasa Cabbage Stew
 
Prep time
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Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Nut Free, Paleo, Soy Free
Author:
Recipe type: Soup
Serves: 8
Ingredients
  • 1 lb. turkey kielbasa sausage, sliced
  • ½ lb. white sweet potatoes, peeled or unpeeled and cubed
  • 1 carrot, large, sliced
  • 2 c. cabbage, shredded
  • 1 onion, chopped
  • 20-24 ounces chicken broth
  • 1-2 T. [url:2]raw honey(optional)
  • 1 t. caraway seeds
  • ½ t. pepper
  • 1 c. green beans, cut in ½ inch pieces
  • 3 T. apple cider vinegar
  • 2 T. arrowroot powder or gelatin
Instructions
  1. In large saucepan brown the turkey kielbasa sausage over medium heat.
  2. Add the potatoes, carrot, cabbage, onion, broth, sugar, caraway, green beans, and pepper. Bring to a boil.
  3. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring constantly.
  4. Combine arrowroot powder or gelatin. Add additional water if necessary. Bring to boil again; cook and stir for 2 minutes or until thickened.

 

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