Description of Recipes

Carol’s recipe box is loaded with healthy, tasty recipes that will make you want to cook.  These recipes will leave you feeling satisfied and energized rather than discouraged and deprived.  She shows you that omitting grains, gluten, dairy and refined sugar doesn’t correlate with sacrifice; in fact it is the quite the opposite.

Her recipes will show you that by eating a less inflammatory diet you will be inspired to heal your body one recipe at a time.  All recipes are soy free, grain free, gluten free, dairy free, Paleo, and easily adaptable to be egg free.  Her style of eating is geared for any person wanting optimal health but especially designed for those in the  autoimmune community.