Seedy Granola
A delicious, nut-free granola option for those wanting a high protein, fiber rich snack. Great by itself or on top of coconut ice cream or yogurt for a decadent treat. Missing your croutons? Try this on your favorite salad.
Seedy Granola
Prep time
Cook time
Total time
Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Night Shade Free, Nut Free, Paleo, Soy Free
Author: The Nourishing Place, Carol Bennett. Adapted from: Internal Bliss, GAPS Cookbook (Recipes designed for those following the Gut and Psychology Syndrome Diet)
Recipe type: Appetizers/Snacks
Serves: 16
Ingredients
- 1 cup raw pumpkin seeds
- 1 cup raw sunflower seed
- 1 cup flaked coconut
- ¼ cup raw honey, warmed
- 1 pinch of salt
- 2 teaspoons cinnamon
- ½ tablespoon vanilla extract
- ¼ cup dried fruit (any unsweetened or fruit juice sweetened variety)
Instructions
- Preheat oven to 350°F/ 180°C.
- Line baking sheet with parchment paper.
- Mix all ingredients, excluding dried fruit. Toss well. Spread on a baking sheet.
- Bake for 30 minutes, stirring every 5 minutes.
- Remove from oven and stir in dried fruit.
- Continue to stir every few minutes during the cooling process. (For storage, keep in an airtight container at room temperature.)
Nutrition Information
Serving size: ¼ cup Calories: 141 Fat: 11 Saturated fat: 3 Trans fat: 0 Carbohydrates: 10 Sugar: 7 Sodium: 83 Fiber: 2 Protein: 4 Cholesterol: 0
