Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Night Shade Free, Nut Free, Paleo, Soy Free
- 1 cup raw pumpkin seeds
- 1 cup raw sunflower seed
- 1 cup flaked coconut
- ¼ cup raw honey, warmed
- 1 pinch of salt
- 2 teaspoons cinnamon
- ½ tablespoon vanilla extract
- ¼ cup dried fruit (any unsweetened or fruit juice sweetened variety)
- Preheat oven to 350°F/ 180°C.
- Line baking sheet with parchment paper.
- Mix all ingredients, excluding dried fruit. Toss well. Spread on a baking sheet.
- Bake for 30 minutes, stirring every 5 minutes.
- Remove from oven and stir in dried fruit.
- Continue to stir every few minutes during the cooling process. (For storage, keep in an airtight container at room temperature.)
Calories: 141 Fat: 11 Sugar: 7 Fiber: 2 Protein: 4 Cholesterol: 0
Recipe by The Nourishing Place at https://nourishingplace.com/?p=889
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