Chia Pumpkin Muffins
Author: The Nourishing Place
Prep time: 15 mins
Cook time: 50 mins
Total time: 1 hour 5 mins
Dairy Free, Egg Free, Gluten Free, Grain Free, Legume Free, Soy Free
Ingredients
  • 6 T. chia seeds
  • 1 c. pumpkin
  • 1 c. water
  • 3 T. honey
  • 1 T. molasses
  • ½ t. vanilla
  • 1 t. lemon juice
  • ½ c. coconut oil, melted
  • ½ c. coconut flour
  • ½ t. baking soda
  • ½ t. nutmeg
  • ½ t. cinnamon
  • ½ t. sea salt
Instructions
  1. Preheat oven to 350 degrees.
  2. Grind chia seed in a coffee grinder. Don't miss doing this step.
  3. Mix the the ground chia seed with the water.
  4. Add the pumpkin, honey, molasses, vanilla, lemon juice and melted coconut oil, then mix well.
  5. Add cinnamon, sea salt and nutmeg. Keep stirring.
  6. Add coconut flour and baking soda to the pumpkin mixture.
  7. Fill lined muffin tins with batter.
  8. Bake for 45-50 minutes or until the dough is set. Cool.
Recipe by The Nourishing Place at https://nourishingplace.com/?p=1142